Our Therapy

Not quite at the top of your game? Do you feel you could be achieving more success or simply in need of a recalibration? Many individuals do not achieve their desired goals and underperform due to negative cognitive interference. We help our clients improve their performance in business, sport and personal lives in order to maximise their potential.

Incorporating person centred, integrative psychotherapy practices, we focus on maximising potential and reducing interference.  Simply put, we aim to reduce noise in order to free up mental capacity and ultimately achieve improved performance.  

Retraining our brain function, known as Neuroplasticity, forms the basis of our work. Rather than rely on coping strategies, we seek to address the route cause of cognitive interference to enable more efficient and effective automatic responses. 

Addiction and Eating Disorders are serious physical and mental conditions requiring a wide range of interventions.  Counselling is a key cornerstone to recovery, no matter the compulsive behaviour.

Prohab Psychotherapy focuses on the reasons behind our compulsions, the consequences of behaviours and seeks to help clients proactively develop alternative ways of thinking.

Addiction counselling sessions are undertaken with a qualified FDAP (Federation of Drug and Alcohol Practitioners) registered Counsellor. All Counsellors have specific experience in treating compulsive behaviours using Cognitive Behavioural Therapy (CBT) amongst other psychotherapeutic tools.