Become who you want to be
We’re here to listen, develop an understanding and help you grow, it all starts with you.....
We’re here to listen, develop an understanding and help you grow, it all starts with you.....
Our experience enables us to offer effective, individualised, performance focused psychotherapy. We work with clients from all walks of life to help them improve mental performance in order to achieve their personal, business and sporting goals.
Our focus is to help individuals improve performance in all aspects of their lives through maximising potential and minimising cognitive interference. Simply put, we seek to enhance the positive and address the unhelpful thinking holding us back. We achieve this by providing a bespoke and tailored approach, designed to meet each client's needs whilst building on proven, evidence based, psychotherapeutic techniques.
We offer a range of services to help you move forward to where you want to be in your life. With primary focus on:
I've worked with sports psychologists, the Prohab approach was different. Stewart helped me explore and understand how my thinking and behaviours off the pitch were impacting my performance on it.
Having tried to give up drinking and gambling on and off for years. My therapist has helped me look at the reasons behind these behaviours and start to develop new coping strategies.
Recovering from an eating disorder continues to be really hard, but the work I do with my Prohab Psychotherapist, whilst challenging, is helping me change my thinking around food, improve my self-confidence and look at the reasons why I developed an eating disorder to start with.
A different approach to the executive coaching I have experienced, more holistic. We worked on a variety of work and non-work areas that were holding me back from achieving my goals.
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